Kidney Stones are very common. These can occur due to multiple reasons. The most common reasons for the kidney stone issue include consuming fried foods, different medications, etc. The size of a kidney stone can vary from sand granules to the size of a pea.
While small stones drain out with urine, the bigger one takes time.
Kidney stones are formed due to lack of liquid and inability to drain the waste materials out from the body. Remaining hydrated can help to get rid of the issue of kidney stones.
● Water:- Patients going through the issue of kidney stones and gall bladder stones need to increase the intake of water. At least 8 to 12 glasses of water should be taken. This helps to increase liquid content in the body and drain the waste materials from the body.
● Pomegranate Juice:– Pomegranate juice contains a high amount of antioxidants and helps the kidney to remain healthy. It also lowers the acidity level of the urine and reduces the risk of future kidney stones.
● Lemon juice:- Citrate present in lemon juice helps to save the kidney from the formation of calcium stones. Citrate also helps to detach the stone from the kidney and pass with the urine easily. Vitamin C also helps in multiple ways.