If you’re looking for a different kind of yoga, this is the place to go.
Many yoga variations have recently arisen, and Floatfit takes the exercise to the pool, where you mount a floating platform that is anchored to the swimming lanes’ ropes. You can do yoga or HIIT (High Intensity Interval Training) workouts while on this platform.
For people who enjoy spending time in the pool
AquaSpin entails pedalling underwater, albeit on a stationary bike, as well as HIIT and circuit exercises, as the name implies. AquaSpin is supposed to burn three times more calories than cycling on land, and it also has the added benefit of being a zero-impact workout. Water buoyancy and hydrostatic pressure aid to expedite healing, therefore exercising underwater is also beneficial for rehabbing an injury.
For those who enjoy the beach
Although Stand-up Paddling (SUP) has been there for a few years in Singapore, it has only recently gained popularity among fitness aficionados. SUP is a hybrid of canoeing and surfing that needs you to stand on a board and manoeuvre around the water using huge paddles. This outdoor sport is particularly good for strengthening your core muscles.
For the athlete known as the “garang,”
The annual Spartan Race, which was first held in Singapore in 2015, has quickly become one of the most important events on many people’s fitness calendars. The race, which spans a few kilometres and includes more than a dozen obstacles, is a demanding cardio and muscle workout. Prepare to crawl through mud, climb ropes, and even jump over a fire mound of logs.
While having a good time, remember to protect your eyes.
Working out outside exposes you to UV rays that can hurt your eyes, while working out in a pool exposes you to chlorine, which can wear down the protective film that protects the cornea. When working at sea, the salt and germs found in open water may irritate your eyes.As a result, it’s critical that you use BRAND’S® Berry Essence to safeguard your eyes. BRAND’S® Berry Essence is a practical approach to fortify your eyesight, as it is made up of a tasty mixture of seven excellent berries from Europe and America.So, the next time you spend a refreshing day in the sun, remember to pamper your eyes with a bottle of BRAND’S® Berry Essence.